Jim Pickles
Posture and Flexibility


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Classes are running. Under current rules, there are space restrictions (new students please contact me before first coming to class), masks must be worn except during strenuous parts of the class, and you need to use the Qld Check-in App, so please bring a mobile phone with the app installed.

An amazing and informative video on the fascia, which we spend a lot of time stretching (in addition to stretching muscle): https://www.youtube.com/watch?v=eW0lvOVKDxE

Meanwhile, if you cant come to my classes, I suggest you use this video: https://www.youtube.com/watch?v=JYiTDWe9ktA

Posture and Flexibility (also called Stretch Therapy) is a stretch programme that aims to increase suppleness, tone the muscles, and relax the body. Posture and Flexibility includes exercises for strength, flexibility, and mindfulness. It helps to maintain a healthy and responsive body that is able to flourish in a natural way; it also aims to increase the awareness of body sense and body alignment, and to reduce stress and refresh the spirit.

During the class, there is an emphasis on correct form, which not only helps to ensure safety, but enhances body awareness and maximises mindfulness. These skills are valuable for maximising physical and psychological health.

Class pages: Stretch class  Splits class  Individual classes

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Triangle; With Manu at the 2013 International Contortion Convention in Germany; Backstage at Britain's Got Talent 2017.