Jim Pickles
Posture and Flexibility

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Short videos, sometimes general, sometimes with a greater emphasis on one part of the body.

Video 01, General mobilisation - 22 min.
Video 02, Legs 1 - 18 min.
Video 03, General - 20 min.
Video 04, Shoulder routine - 18 min.
Video 05, Legs 2 - 22 min.

Follow-along class videos (following the format of the Tuesday stretch class in Sherwood) are available on my Vimeo channel. These were originally made in 2020 when classes were not running due to Covid-19.

15 June 2020    Video 11
22 June 2020    Video 12

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