Jim Pickles
Posture and Flexibility
Links: Home Stretch class Splits class Individual and contortion classes Class videos Performance Professor Pantaloon Contortion Yoga/stretching Youtube channel Vimeo channel Work in hearing Tinnitus help Contact
An amazing and informative video on the fascia, which we spend a lot of time stretching (in addition to stretching muscle): https://www.youtube.com/watch?v=eW0lvOVKDxE
Meanwhile, if you cant get to classes, you might like to see this video: https://vimeo.com/869552997
Posture and Flexibility
(also
called Stretch
Therapy) is a stretch programme that aims to increase
suppleness, tone
the muscles, and relax the body. Posture and Flexibility includes exercises
for strength, flexibility, and mindfulness. It helps to maintain a
healthy and responsive
body that is able to flourish in a natural way; it also aims to
increase the awareness of body sense and body alignment, and to reduce stress and
refresh the spirit.
During the class, there is an emphasis on correct form, which not only helps to ensure safety, but enhances body awareness and maximises mindfulness. These skills are valuable for maximising physical and psychological health.
Class pages: Stretch class Splits class Individual classes
Contact:
Triangle; With Manu at the 2013 International Contortion Convention in Germany; Australia's Got Talent 2022.